The Power of a Positive Attitude
I want you to listen to your thoughts. Are they positive or negative? Do they make you happy or stressed and anxious? Thoughts are dynamic and energetic and have a significant impact on our attitude. The attitude we carry throughout our
Practising Self-Care on a Budget
With rising interest rates and soaring living costs, now more than ever, itโs essential to focus on our mental and physical wellbeing. Taking time out of our busy schedules to dedicate to our wellbeing and peace of mind is critical. Often associated
The Benefits Of Keeping A Gratitude Journal
I live a blessed life. I always have. I believe I always will.
In January I started a Gratitude Journal. It wasnโt part of a New Yearโs Resolution, it just seemed like the perfect time